You want to be kind. You want to have peace in your home and in your relationships. But how do you achieve that peace when you are so upset that it’s almost unbearable to express your frustration calmly and peacefully? What is happening when someone “loses it” and turns into another person? The Kabbalah teaches that when a person gets into a rage, the soul leaves temporarily. Your higher self seems not to feel comfortable with uncontrollable rage. One third of the Americans seem to walk on eggshells; fearing a partner (or child) who gets inflamed too easily. However, anger is a trigger notifying you that something isn’t right, a sort of wake-up call. That means you are invited to spend time for reflection and action. But before you take action, release the anger! One cause for anger is the way we think as the Crystal Clear Communication model explains. We project Read More
ancestors, transgenerational trauma Are you open to discover how your ancestors still might affect your behavior today? Are you willing to stop worrying about what the world wants from you and willing to make it your job and your life purpose to fully live, love and feel every precious moment of your life? (Not easy, right?) Did you ever realize that “worrying” is a HABIT, most often inherited from your family? Imagine, your ancestors might have experienced extreme violence, even for centuries. Then they moved to the USA to be free. Today your family lives in a relatively safe situation. But the habit of worrying can still exist. Even if there’s nothing to worry about. Do you realize that by living in FEAR your stamina gets low, your immune system is negatively effected and your serotonin productivity is inhibited? If you are one of those “worriers”, here are some tips. Challenge Read More
Do not take it personally! Really? No one to blame? Is it THEIR stuff? One of the tools that contributes to personal happiness is this quote from Don Miquel Ruiz: “Do not take it personally!” It is a very simple phrase that contains much wisdom. As adults we can choose to relearn communication, free of blaming, manipulation and guilt trips. We can choose to awaken and practice kindness, compassion and loving acceptance in our thoughts and behavior. We reframe our conscious mind with clarity, undo and release habitual thinking patterns stored in our Epigenetics, our “emotional DNA”, and we become aware of the energy of words. We learn to shift gears if we tell ourselves that we do not take it personally when someone brings us out of balance, hurts or blames us. On top of that we learn to honor our needs. The compassionate model of Non-violent Communication /Crystal Read More
Respect, honoring Fathers-day… for many people an insightful moment of reflection and gratitude. Really? It’s awesome if your heart naturally overflows from love and gratitude for the part you father contributes or has contributed in your life. But, for maybe even more people it’s a day with mixed feelings or just anger and sadness. Honoring your parents is a duty that has been imposed in your education by religions and other ideologies. It’s one of the Ten Commandments. Honoring your elders is an integral part in every culture. The “respect and honoring your parents” from the heart, which is so totally different then politeness, can be such a difficult act to do for those who have suffered abuse and rejection. They need compassion and no condemnation. They need more, actually. Much personal work needs to be done to undergo eventually a huge metamorphosis and release all bitterness, anger and pain.
Rejection. Lately, in the bereavement group I am leading, we spoke about “lonesomeness”. If after 50-60+ years of marriage you lose your partner, an entirely new challenge pops up; to take care of your own well being, or to get happy-up-to-certain-degree again. One lady, a socially well-known, very respected and widow of two years, said: “I have many friends, I know so many people, but no one calls me up to go out for dinner or to do something”. Another woman in the group said “That is because they are couples”. I replied, “There are so may single people, this is probably not the reason”. If you want something, you must give it first. If you want more love and kindness, just be it and live it. This also works if you want more money, you need to be generous. It is an ongoing cycle. To be wealthy, successful and Read More
If the Mayan’s were right in their calculations, then 12-21-12 is a magical day. They didn’t continue their calendar after this date, however we do! Though, the meaning could be the announcement of the destruction of “the old world” where people were fighting, judging, humiliating, hurting, alienating. It marks the start of a “new era”: the uplifting of consciousness to create a more compassionate world with the mass intention to focus on joy, love, authenticity, beauty, trust and healing. Whatever beliefs you may hold about this date, it doesn’t matter. What does matter is the power of the positive choices everyone can make every day. Choices are like the sprouts of the seeds rooted in soil. The soil however, needs to be rich and healthy for the best results. Soil and soul differ just one letter. What they have in common is that they need to be healthy. As you Read More