Feeling happy


The Emperor’s New Drugs-Antidepressants

There are many ways to raise your vibration including: thinking positive and uplifting thoughts. What about antidepressants? As a child did you listen to, or read, the story about the Emperor’s New Clothes? Fascinating, wasn’t it? Well, I found a courageous book entitled: The Emperor’s New Drugs, exploding the Antidepressant Myth. Many of you know and believe in the power of the mind and positive thinking. Also, many of you know  that depressions can be part of Epigenetics, “inherited family traumas” as is so frequently evidenced in the systemic family constellation work. In one session the depression can be released, often forever. That means that conscious -and subconscious levels entangle and intertwine. You can try to be positive till you become blue in the face yet still carry, deep down inside, a sense of depressive feelings. Here’s what Irving Kirsch, PhD-psychologist, who for years had been referring his patients to Read More


Do not take it personally!

Do not take it personally! Really?  No one to blame? Is it THEIR stuff? One of the tools that contributes to personal happiness is this quote from Don Miquel Ruiz: “Do not take it personally!” It is a very simple phrase that contains much wisdom. As adults we can choose to relearn communication, free of blaming, manipulation and guilt trips. We can choose to awaken and practice kindness, compassion and loving acceptance in our thoughts and behavior. We reframe our conscious mind with clarity, undo and release habitual thinking patterns stored in our Epigenetics, our “emotional DNA”, and we become aware of the energy of words. We learn to shift gears if we tell ourselves that we do not take it personally when someone brings us out of balance, hurts or blames us. On top of that we learn to honor our needs. The compassionate model of Non-violent Communication /Crystal Read More


Rejection

Rejection. Lately, in the bereavement group I am leading, we spoke about “lonesomeness”.  If after 50-60+ years of marriage you lose your partner, an entirely new challenge pops up; to take care of your own well being, or to get happy-up-to-certain-degree again. One lady, a socially well-known, very respected and widow of two years, said: “I have many friends, I know so many people, but no one calls me up to go out for dinner or to do something”. Another woman in the group said “That is because they are couples”. I replied, “There are so may single people, this is probably not the reason”.  If you want something, you must give it first. If you want more love and kindness, just be it and live it. This also works if you want more money, you need to be generous. It is an ongoing cycle. To be wealthy, successful and Read More