There are many ways to raise your vibration including: thinking positive and uplifting thoughts. What about antidepressants? As a child did you listen to, or read, the story about the Emperor’s New Clothes? Fascinating, wasn’t it? Well, I found a courageous book entitled: The Emperor’s New Drugs, exploding the Antidepressant Myth. Many of you know and believe in the power of the mind and positive thinking. Also, many of you know that depressions can be part of Epigenetics, “inherited family traumas” as is so frequently evidenced in the systemic family constellation work. In one session the depression can be released, often forever. That means that conscious -and subconscious levels entangle and intertwine. You can try to be positive till you become blue in the face yet still carry, deep down inside, a sense of depressive feelings. Here’s what Irving Kirsch, PhD-psychologist, who for years had been referring his patients to Read More
Do you worry? This morning, the perfect phrase arrived in my mailbox, sent by Abraham: “Worrying is using your imagination to create something you don’t want”. Boom. Excellently phrased. For years I’ve been explaining to my clients why worrying never serves you, and how it helps you to create what you don’t need. It is unintentionally drawing the wrong energy towards you. I also explain that worrying is a conscious behavior that you can choose to change, just by monitoring your thoughts… Worrying can also be a stored family habit that is embedded in the SUB consciousness. In that case, you will need to dive deeper. The biggest part our emotions derive from our subconscious. If in the past your family experienced war, or generations of persecution, then worrying about safety, life and danger became a legitimate way to deal with atrocities. The danger was real! Click on the title Read More
Loss, grief, family constellations This morning I was teaching again a 3 hour class in Palm Beach State College. One of the things that became clear was the visible connection with feeling ” Fearful of Success” as a result of a criticizing childhood. Not much Self-love and self-appreciation, and feeling not-good enough were the biggest blocks with a specific, well-educated client. The shifts as were occurring today promisse trust in a more self-actualizing future. Much gratitude to all! Here below is 1 example of private sessions and workshops with the constellation-method. Generational patterns /Transferred traumas/Epigenetics. “My husband sometimes cheats on me, he says that he really loves me and doesn’t want to divorce, and it just drives me crazy!” Linda looked at me with deep sadness. “Did he lose a parent at a young age?” This is usually the first question I ask with these kind of matters. Why? Because as Bert Hellinger (Hellinger 2001) so greatly Read More
Relationships, marriage, epigenetics A deadly habits in relationships …
Gratitude In the morning I printed something in Office Max and suddenly a tiny lady came over to me and said:” sorry to bother u but I have to tell you that i see u surrounded with so much light and loving energy.” “Well, thank you” I said “I’m a therapist so I need a lot of light and loving energy!”. I was actually expecting to hear next that a dark force is coming to hurt me and all i needed to do was doing a session with her. Several “psychics” have done that before! But no, she didn’t. She said: “I printed out several pictures I made and want to give them to you. Birds represent freedom and if u are sad look at the birds and they make you happy! Their wings show us how to escape from being hurt or treated badly”. The pictures I thought they are Read More
Do not take it personally! Really? No one to blame? Is it THEIR stuff? One of the tools that contributes to personal happiness is this quote from Don Miquel Ruiz: “Do not take it personally!” It is a very simple phrase that contains much wisdom. As adults we can choose to relearn communication, free of blaming, manipulation and guilt trips. We can choose to awaken and practice kindness, compassion and loving acceptance in our thoughts and behavior. We reframe our conscious mind with clarity, undo and release habitual thinking patterns stored in our Epigenetics, our “emotional DNA”, and we become aware of the energy of words. We learn to shift gears if we tell ourselves that we do not take it personally when someone brings us out of balance, hurts or blames us. On top of that we learn to honor our needs. The compassionate model of Non-violent Communication /Crystal Read More
If the Mayan’s were right in their calculations, then 12-21-12 is a magical day. They didn’t continue their calendar after this date, however we do! Though, the meaning could be the announcement of the destruction of “the old world” where people were fighting, judging, humiliating, hurting, alienating. It marks the start of a “new era”: the uplifting of consciousness to create a more compassionate world with the mass intention to focus on joy, love, authenticity, beauty, trust and healing.