Feelings When my Needs are...

Fulfilled

Physical Feelings

relaxed
comfortable
energetic
centered
balanced
big
soft
strong
lively
in flow
full
free

Well Rested

refreshed
restored
recharged
awake
alert

Peaceful

calm
quiet
bright
zen
at ease
relieved
serene
carefree
unconcerned

Satisfied

fulfilled
satisfied
content

Cheerful

happy
amused
joyous
cheerful
delighted
ecstatic

Enthusiastic

excited
adventurous
playful
lively
eager
passionate
thrilled
radiant

Loving

tender
warm
openhearted
compassionate
friendly
sympathetic
touched

Thankful

grateful
moved
touched

Amazed

surprised
flabbergasted

Hopeful

heartened
encouraged
desirous
optimistic

Curious

fascinated
interested
engaged
involved
inspired

Confident

resolute
confident
powerful
open
proud
safe

Feelings When my Needs are...

Not Fulfilled

Physical Feelings

pain
limp
empty
small
smothered
short of breath
tense
wretched
sick

Sad

disappointed
dispirited
melancholic
depressed
down
gloomy
desirous
nostalgic

Regret

guilty
repentance

Worry

tense
nervous
anxious

Pain

hurt
lonely
wretched
mourning

Vulnerable

fragile
uncertain
sensitive

Tired

defeated
burn-out
exhausted
sleepy
weary

Withdrawn

bored
detached
isolated
alienated
apathetic
cold
numb
impatient

Ashamed

guilty
embarrased
shy

Shocked

startled
upset
surprised
disturbed
alert
panic
overwhelmed

Frustrated

irritated
approved
impatient
embittered
irritable

Rage

angry
mad
upset
furious
resentful

Hate

hostile
aversion
bitter
loathing
contempt