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Integrative Psychotherapy Archives - Carla Van Walsum, Ph.D. | Holistic Psychology

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Science behind constellation work

  • Family Constellations

I don’t know about you, but I am terrified of mice. At the psychology labs in school, I had a hard time being present when they were testing the intelligence of…

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  • Do you have FEAR of conflict?
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    About Me
    About Me

    Carla Van Walsum was trained in the Netherlands in Clinical Psychology, Holistic Therapies, and holds a Ph.D. in Transpersonal Counseling. She is the founder and owner of HeartBased Solutions, a holistic practice for individuals, couples, and families.

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    ⚖Holistic Psychology & Transformational Coaching 20+ years
    💗•Disentangle Multigenerational Patterns •Selflove •Relationships •Parenting
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    Carla Van Walsum Ph.D.
    The systemic work, a typical indication for family The systemic work, a typical indication for family constellations - has 3 principles that are important to know, if you want to understand this work better. Every personal issue, whether it is about love, unexplained anxiety or depression, lack of success in work, failed relationships, strange phobias, or accidents, it's always related to one or more of the 3 principles. Most of the time bringing them to the light, acknowledging them, and working towards a resolution, is often sufficient to make the necessary changes. The 3 principles are: 1. Belonging - The way we belong - or not, can have far-reaching effects on our success and wellbeing. 2. Place and Order - (In the family and family system) 3. Give and Receive - How's the balance in your life? Follow me to stay tuned for the next posts where I'll explain more in-depth what those principles stand for and how you could recognize them. . . . #systemicconstellations #reparenting #emotionalintelligence #soulwisdom #nonviolentcommunication #psychologytoday #gentleparenting. . @amadasuns
    It is very helpful when you want your needs to be It is very helpful when you want your needs to be acknowledged if you explain and request respectfully what your wishes are and what is important to you. 🏹Do not ever make a demand❣️ If your boundaries are not honored you will need to be very clear about what it is that is important to you. Kindly and patiently. Other people are different and it might be easy to forget. Understanding ourselves well helps our partner toi understand us better too. 😃 Do not punish or turn a cold shoulder. But explain calmly and respectfully. There are ways to communicate your needs in a pleasant and effective way so if you like to get some ideas: Then download the link in my IG bio for my free “3 Easy Tips to be Heard Effectively” And of course, you can always DM me for more! . . . #reparenting #positiveselftalk #selfdiscovery#selfworth #selfcaretips #loveishealing #nourishyoursoul #nonviolentcommunication
    People pleasing? Why is that happening? Why are People pleasing? Why is that happening? Why are many afraid to just be themselves? Listen to what Ngozy and Carla have to say about this topic… . . . #consciousparenting #nonviolentcommunication #self-love #healthyrelationships
    On the other hand, love is healing. Growing toget On the other hand, love is healing. Growing together is kind of ideal. Even if you spend much time working on yourself in a relationship, be conscious about the needs of your partner. You dont want to hurt. You dont want to be sorry. Words can not be taken back. I suggest to heal as much as you can and have awareness of before you enter into a relationship. Learning Connecting Communication/NVC is an exceptionally helpful tool to peacefully resolve conflicts where both’ needs are met. Working on yourself is great, but doesnt need to burden the relationship. Healing is a life-long journey. Triggers will always show up and bring up old wounds. We can choose how to deal with it. Love is healing… 🌹Follow me for more of these topics! . . . #nonviolentcommunication #systemicconstellations #love #healthyrelationships
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